During the winter, people often experience a disorder that is mostly known as a seasonal affective disorder. This is attributed to the fact that hours of daylight during winter are minimal. However, the symptoms of the disorder can disappear once an individual follows a specific routine. One needs to practice self care as one among many ways in which the disorder can be cured. Self care is an important aspect of one’s living that in most instances have an effect on the functioning of the body, mind, and soul. However, during the winter, people do not practice self care. This is because of the reluctance that comes with winter. Discussed below are some of the ways in which one can practice self care.
The first tip on hoe too, practice self care ...Read More