Have A Look At The Best Exercise Apps For The Elderly
After a few months into the new year, this is the time when for seniors a majority of adults forgo their New Year’s resolutions. Several of these resolutions revolve around being fit and in the right shape. The huge problem is psyching yourself, and it is easier said than done. If you are 60 plus years and you want to get fit, you know that sometimes it can be discouraging because of the nature of our bodies. The good thing is that we live in a technology-infused era so you can get several efficient exercise apps at no cost. If you do not have the time to browse through the thousands of exercise apps, here are a few of the best free exercise apps you can take advantage of.
You can choose to use daily yoga. If running is not your thing, then you do not have to stress. Yoga is an excellent outlet to keep you fit. Yoga has been proven to lower back and joint pain and at the same time and enhance flexibility especially for senior citizens. Yoga studios can be highly-priced and demoralizing at first. Since it is one of the best everyday workout apps, it is going to help you a lot. This application offers 100 plus yoga and meditation lessons for seniors to individuals of all skill levels to complete daily. Daily yoga is the ideal app for seniors if you are a starter as it assures you recognizable improvements after two weeks.
You might want to try using FitOn. Are you looking to train like your favorite celebrity? FitOn has numerous workouts created by celebrity trainers for seniors. You can opt to do cardio, strength, dance, yoga, pilates, etc. Even better, is that the workouts are easy, effective and require less equipment allowing you to do them at your house.
Map My Run. Even though it is harder for seniors to achieve their cardio goals, assuming it is impossible is a popular misconception. While you could be on a fitness journey at the age of 60 years and above, getting some walk or run every week can boost the health of your heart. Nevertheless, for seniors if you continuously use the same route every time, you can get bored. Map My Run is a perfect app that lets you change it up a bit. From the app, you can set your goals and keep track of your walks or run. The good thing about the app is that it enables an individual to see the popular running or walking routes in your locality that others have experienced.
You can consider freeletics. If you do not have equipment then there is no problem. Freeletics offers you exercises that you can complete at home. If you are more than 60 years of age and white to venture into fitness, you may be focusing on certain areas of your body to build strength and mobility. Freeletics is here to offer assistance for seniors.