Keto Diet for Beginners and its Merits.
A diet which is rich in fats than in carbohydrates is referred to a keto diet. If you choose to live on a keto diet, your main source of energy becomes fats as opposed to carbs which are the mainly used energy sources. A ketone diet requires the following proportions of the different food categories carbs should be 0-10 %, proteins should be 20-30% and the fats should compose the highest proportion of 65-80%.
As a new beginner of the keto diet, your body may experience some abnormalities as it acclimatizes to the ketone rich diet from a carbohydrate-rich diet. You may experience a keto flu. Occurrence of the flu is caused by the change of your main source of energy from carbs to ketones. Some of the flu symptoms include nausea, increased heart rate, headaches, mental fogginess, fatigue, and muscle cramps.
The general performance of your body may also decrease. The lack of performance may manifest in reduced energy and endurance, fatigue and the lack of motivation to perform in exercise or physical activity. You may also experience rapid weight loss when you switch from a carbohydrates diet to a keto diet. Once you switch from carbs, the levels in the bloodstream reduces which reduces insulin levels which in turn increases loss of water hence a loss of body weight. Weight reduction is also caused by the breakdown of glycogen stored in the body by glucagon to glucose so as to supplement the low blood sugar level of your carb deprived body. Weight loss is an effect of reduced glycogen and water from the body tissues.
There are merits one reaps by switching to the keto diet. An increase in body energy levels a benefit of switching to a keto diet. Keto diets contain fats and ketones which have a higher calorific value as compared to carbohydrates and for this reason the diet results to more energy released during respiration. Such individuals can sustain their energy production when performing tasks which require large amounts of energy for a long period of time.
Switching to a ketone diet also enhances cognition. Ketones are a more preferred energy source for the brain as compared to glucose. Switching to a ketone diet would see you have an increase in cognition performance of your brain with an increased concentration and remembrance.
There is a difference in the body composition of an individual on a ketone diet is different from one on a carbs diet. The consumption of fats keeps your body in ketosis which is the breakdown of fat reserves for ketones when their level in the bloodstream goes down. Staying fit is a guarantee when you keep to the ketone diet as the fat are not accumulated in high amounts in the body. From the above benefits, consider switching to a ketone diet.